Personal Training

• Are you not quite ready to join a group setting?

• Want more focused attention from your coach?

• Have a very specific goal in mind?

• Want some additional time with your coach to perfect a particular move?

Personal training may be the answer for you! We have a wide variety of expertise and investment levels across coaches to choose from.

Jessica Sprenkel

MS Kinesiology, Certified Prenatal/Postpartum Coach, Prenatal/Postpartum Corrective Exercise Specialist, Birth Doula and over 15 years of industry experience

Areas of expertise: Prenatal/Postpartum considerations, Running, Strength Training

Packages

• 1 session …….. $120

• 4 sessions …. $375 5% savings

• 8 sessions …. $864 10% savings

• 12 sessions … $1020 15% savings

All packages expire within 1 month from purchase except the 12 sessions which has a 6-week expiration period.

Emily Landry

Certified Women’s Coaching Specialist, 13 years experience in reproductive health as a former Birth & Postpartum Doula, Childbirth Educator and Massage Therapist

Areas of expertise: Beginner/Returning Strength Training, support beginning a new fitness routine from an anti-diet culture framework. Emily especially loves to work with people who are new or returning to strength training, and queer and trans community members.

Also offering small group (2-4 person) personal training sessions at discounted rates per person. Contact me for information!

Current Availability:
Mondays and Wednesdays at 9am or 10am

Packages

• 1 session …….. $80

• 4 sessions …. $304 (5% savings)
  - best for ongoing once a week training sessions

• 8 sessions …. $576 (10% savings)
  - best for ongoing twice a week training sessions

All packages expire within 28 days of purchase.