Sweat Club Basics

Interested in joining Sweat Club and making strength-training a part of your life, but don’t know where to start? Concerned that if you show up for Small Group Strength classes, you won’t know what to do? Sweat Club Basics is here to gently ease you into a regular strength training routine in a sustainable way, so you can get the benefits of strength training in a fun and welcoming environment!

Small Group Training

Each series of SweatClub Basics includes four weeks of twice-weekly workouts. You will meet with Coach Emily and your fellow SweatClub Basics cohort for the first class each week, and will have a pass to attend a Small Group Strength class on our regular schedule for a second workout each week. This allows you a slow and steady build up that integrates you into our gym community.

Each session includes a dynamic warm-up, in-depth understanding of a specific strength training move/skill, and approximately 40 minute full-body workout combining strength training and conditioning.

Gym Confidence

We are proud of our gym community, and often get feedback about how good it feels to workout in an environment that is women-mostly, fun, colorful, and intentionally pared down. At the end of Sweat Club Basics, you will know how to use and choose dumbbells, craft a solid workout, and understand written workout programming. We would love to have you join our gym as a member (and will walk you through the membership options available), but you will also be able to join any gym, or workout at home, with more confidence and knowledge to make strength training a sustainable part of your life!

SweatClub Basics will be back in the Fall!

Registration is $195 and includes:

  • 4 weeks of in-person small-group coach-led training with Coach Emily (4 total sessions)

  • 4 class passes to SweatClub Small Group Strength classes (expires 4 weeks from SCB start date)

  • Education on a wide range of fitness topics, specific to strength-training and sustainable habit forming. No diet culture, weight loss focus, before/after or maximal effort programming here!

  • Inclusion in our joyful, creative, silly community of folks at all levels of fitness — who love to chat about books, Taylor Swift, Tulsa happenings, celebrity gossip, crafting, tarot and more!

Ready to join us? Fill out the Registration Form below!

Sweat Club Basics Registration Form

We can’t wait to meet you!